Guided BAS test
The only at-home test — BAS + lipid panel
About 10 minutes
Fast for 8 to 12 hours first
Water is fine. Anything else moves glucose and triglycerides enough that the reading won't compare to your last one.
What you'll need
Glucose meter
Strips in date, lancet ready
Lipid strip
Triglycerides and HDL
Tape measure
Waist, in centimetres
Scales
Weight, in kilograms